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Old 27th May 2012, 2:09 AM   #1
Foliage Thread Starter
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Default 45 SECOND MICROWAVE BROWNIES

THIS SHIT IS OUT OF CONTROL

ok so its probably as unhealthy as you can get, refined sugar, butter, bleached white flour which might as well be sugar, cocoa, water.

Basically you are eating chocolate, anyway it takes less than 2 minutes to prepare and cook, lucky for me I'm a sick **** and can get away with eating foods like this occasioanlly, all you fat bastards need not apply.

Recipe:
2 tablespoons butter, melted
2 tablespoons water
1/4 teaspoon vanilla extract (not necessary)
1 dash salt (not necessary)
4 tablespoons granulated sugar (replace with splenda if you want)
2 tablespoons unsweetened cocoa powder
2 tablespoons all-purpose flour (depends how gooey you want it, go less if you want).

Mix it up with a spoon in a small glass and microwave for 30-45 seconds depending on microwave, add water if too floury.

Can throw whey protein powder in instead of flour etc for shits and giggles.

edit: better recipe
Ok this is my regular recipe now:


2 heaped table spoons of butter melted in microwave
4-6 tea spoons of sugar
4 heaped tea spoons of baking cocoa
3 flat tea spoons of flour
2 heaped tea spoons of protein powder
if you have it cream 3-4 tea spoons
milk to make it into an almost liquid after whipping

2 minutes on 60% power checking regularly.

result is a self saucing brownie/pudding which is molten in the middle, so epic.
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Last edited by Foliage; 5th July 2012 at 1:52 AM.
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Old 28th May 2012, 10:52 AM   #2
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Pix required!
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Old 28th May 2012, 11:18 AM   #3
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It takes 45 seconds, just make one!
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Old 5th June 2012, 12:38 AM   #4
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tastes better if you use milk instead of water, and use 4 tablespoons and cook for 75 seconds instead.
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Last edited by Ma Baker; 5th June 2012 at 11:10 AM. Reason: 2 posts merged. Please edit your post
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Old 5th June 2012, 12:44 PM   #5
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So I made this last night. I accidently put in 4 tablespoons of cocoa powder.
It was still pretty good.
The Nom to Effort ratio was 3:1.
I will make again with milk, and a smaller bowl/container.
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Old 8th June 2012, 6:33 PM   #6
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might try with vanilla WPI
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Old 8th June 2012, 6:36 PM   #7
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Looks interesting. I have absolutely none of those ingredients in the house
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Old 8th June 2012, 6:54 PM   #8
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Read first post, 5 minutes later I'm eating brownie. Not bad
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Old 5th July 2012, 1:50 AM   #9
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Ok this is my regular 2 min self saucing recipe now:

2 heaped table spoons of butter melted in microwave
4-6 tea spoons of sugar
4 heaped tea spoons of baking cocoa
3 flat tea spoons of flour
2 heaped tea spoons of protein powder
if you have it cream 3-4 tea spoons
milk to make it into an almost liquid after whipping

2 minutes on 60% power checking regularly.

result is a self saucing brownie/pudding which is molten in the middle, so epic.

Note if your microwave differs (it does) then stop every 15 seconds and check the middle, if it isn't liquid/really gooey then you've gone too far, after setting for a minute or so the centre self cooks quite a bit, if it isn't gooey then it won't self sauce.
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Last edited by Foliage; 9th August 2012 at 12:38 AM.
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Old 12th July 2012, 2:23 PM   #10
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This is quite similar to the Chocolate Mug Cake

Plenty more food porn in this thread
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Old 12th July 2012, 4:17 PM   #11
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will try tonight and report back

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Originally Posted by Madengineer View Post
Looks interesting. I have absolutely none of those ingredients in the house
no water, sugar or flour - wtf!?
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