Howdy, I drive a truck most of the week and make deliveries to bakeries ... this is a bad thing... too many pies, donuts, cokes & iced coffees I'm puting on weight even tho I have a very active week. (hand unload and deliver~30t of flour, over the week. between 6-10t per day) I need to workout something healthyish and filling to eat while I'm driving about to rid the temptation of every place I deliver to. Basically I'm looking for a quick easy breakfast. lunch. snacks. I know the key to this weight loss is simply lower the calorie intake... but I don't know what to substitute it with... are "up&go's" good breakfast material? will add more info when i get home cheers!