Yep I did weights for years then 10 years ago whoops, kids came along and that fell by the wayside. Now I have a dodgy shoulder and am trying to strengthen up again but am having trouble getting past ~2KG weights! (the pink ones you get from Kmart). I'm working towards 7KG (a manly blue colour) but things flair up and I drop back down. I really regret letting my upper bod get so weak over the years. Lower bod / general fitness is taken care of by cycling to work but sitting at a desk day / some of the night is not healthy.